Without sleep, exercise does not bring middle-aged people benefits
Al Mayadeen English
3 min readA new research found that sleep is crucial for exercise to benefit middle-aged people and help diminish the rate of decline of their cognitive functions.
In this photo made on Sunday, Aug. 8, 2021, Cindy Cicchinelli uses her Peloton exercise machine in the workout room of her Pittsburgh townhouse. (AP)
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